Product Description
Tae Bo Postnatal Power Workout is designed to help you regain your pre-pregnancy fitness level and tone and shape your body again. Busy moms will love this workout…. More >>
Billy Blanks: Postnatal Power – Tae Bo Workout
Billy Blanks: Postnatal Power – Tae Bo Workout
December 12th, 2009 
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I am a first time mother struggling to lose my baby weight. I started using the post baby taebo and find that it’s very encouraging. The woman on the video have all had children and understand the difficulties that post mommies have in losing the weight and getting our bodies back to their original figures. I would highly recommend this video to any new mommy.
Rating: 5 / 5
The workout is great for postnatal. It is not too intense but enough that you feel it. I like how you can choose what segments you want and do as long as you like. You can go up to an hour but often I only want to workout for 30 minutes. It i snot as intense as something like the ultimate workout but I feel it is great for working at getting your body back.
Rating: 4 / 5
I really like this video. I have always done Tae Bo so I was a little worried that this would be pretty fast paced, but it is perfect for someone who hasn’t done a “real” workout in nine months! I have been doing this video for about a week now and have noticed a huge difference, especially in my abs- I had my baby three weeks ago (easy delivery, no tearing and I did yoga every day when I was pregnant, so I felt like I could start working out again). It is nice that it is divided into sections also, so you can mix it up. I like to run on the treadmill and then do the abs and arms section and its a great total body regime. Definitely recommend to new moms.
Rating: 5 / 5
This work out dvd is not too bad. It really is for someone who is a beginner or just off of bed rest. I myself was just off of bed rest and I found this dvd very helpful. I even worked up a sweat! It did help me loose the baby weight. But again if you were working out hardcore before pregnancy or during than this dvd is not for you. All others this is a great post pregnancy work out.
Rating: 4 / 5
I started using this DVD about 8 weeks after giving birth and for me it was way too low intensity. Shelley has two ladies helping her demonstrate and I thought it would have been great if she would have had one demonstrating a lower intensity than what she was doing and the other a higher intensity version…this is a strategy I’ve seen on many work-out videos and feel it is very worthwhile! I do like Shelley’s personality and energy. With a little tweaking this DVD could be wonderful! All that said, if you are starting during your pregnancy or only a few weeks after giving birth…or if you were not very active before or during your pregnancy, this may be just right for you!
Rating: 3 / 5