December 16th, 2009 
Product Description
AM Relaxing the mind is essential to achieving total health. Unfortunately, busy and stressful lives causes tension that hinders our ability to unwind and fully relax. David Carradine will show you how to use the proven techniques of Tai Chi to totally relax your mind while also getting a satisfying full body workout. This is accomplished by Tai Chi movements that rest the mind yet strengthen and work the muscles. Additional exercises will clear the mind, relieve st… More >>
David Carradine’s AM & PM Tai Chi Workout for Beginners
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I wasn’t as pleased with this DVD as I thought I would be. I expected more from David Carradine. It is truly a begginers Tai Chi. I would like to have had no back ground music, and to have had more Tai chi!!!
Rating: 3 / 5
This is a beautiful video well presented and easy to follow. If practised daily, it will lead to improvements in overall health including joint health.
Rating: 5 / 5
This video good for beginners because it is easy to follow along with. The only issue I have is with the production(?) It is a bit too “aquarian age” for me. This would be natural given David Carridine’s age at the time of filming. Other than that it is a nice “doable” Tai Chi routine,
Rating: 4 / 5
I get a really good stretch from these 30 min workouts. The music and instructor are the reasons i can get my mind to focus….if only for 30mins.
Rating: 5 / 5
Was disappointed in this video, as it contains very little actual work-out time. Also, the first of the two work-outs wasn’t sufficiently challenging, & the second, while more challenging, was impossible to follow (half the movements aren’t explained, & the camera angle changes too often).
Rating: 2 / 5