December 12th, 2009 
Description
Tai Chi is well-known for bringing the mind, body, and spirit together to gain balance, prevent injury, and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series will focus on th… More >>
Element: Tai Chi for Beginners
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I am so excited to be able to preorder this DVD. Master Samuel Barnes is a very wonderful instructor–very thorough and detailed in his explanations and descriptions. I am sure his DVD is going to be easy to follow and will be a great addition to anyone’s practice of moving meditation, especially as it is representative of his teaching style.
Rating: 5 / 5
I just received this DVD, and haven’t used it yet.
I look forward to get exercise and not hurt. A calm break to dance and kickboxing.
Rating: 5 / 5
I am really pleased with the DVD. I received it more quickly than I expected and I am more than pleased with the quality of the product. thank you so much. I will definitely use this site as my regular go to place.
Rating: 5 / 5
I have watched elderly folks in the San Francisco parks doing Tai Chi often. I am always impressed by their agility and grace. Years ago took a weight lifting class from a man who was a professional body builder. He urged all the class members to take Tai Chi to learn so many valuable things physically, mentally and spiritually that were not addressed by strength training alone.
I am now enjoying the flow of Tai Chi and the gently easy instructions from Samuel Barnes. Each time I watch this video my confidence grows. Think I’m ready to move ahead beyond beginners level.
Excellent investment
Rating: 5 / 5
A simple and well produced introduction to the world of Tai Chi. Samuel Barnes keeps a good pace for beginners.
Rating: 4 / 5