December 20th, 2009 
Product Description
From waking up to winding down, Discover Tai Chi AM/PM with Scott Cole has two complete easy-to-follow workouts designed to improve balance, strength, flexibility, and energy flow, while letting go of stress and anxiety. AM (Morning) Workout – Greet the new day as you experience strength in slow motion with an empowering blend of gentle flowing Chi Kung exercises and graceful grounded Tai Chi postures. The workout concludes with light stretching and a relaxing focus… More >>
Scott Cole: Discover Tai Chi AM/PM Workouts
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I purchased this video for several reasons — I’ve read great things about Tai Chi and its health benefits; I was fascinated to watch individuals in China performing it in the mornings and evenings; I suffer from a lot of anxiety and was looking for a way to help relax. I purchased this particular video because it got better reviews than the others.
The video is very easy to follow and understand. I watched the slower walkthrough of the PM segment once and then am able to easily follow along with the full beach routine without any problems. The music is soothing as are the settings.
Cole, the narrator and person featured in the video, throws in some basic explanations about some of the forms — what they are for and what the theory is behind them. You won’t become a Tai Chi master watching this video — this barely even scratches the surface. However, it is very relaxing and goes through several 10 – 15 minute segments that can be beneficial when used on a regular basis. If you are interested in delving deeply into Tai Chi with a strong foundation of the history and moves, you’ll need something beyond this video. So if you are looking for the relaxation, stretching, and health benefits that you can gain from Tai Chi, this video delivers.
Rating: 5 / 5
This DVD was great. Scott Cole makes it easy to follow along and learn all the moves. I also sleep way better at night since I started the PM workouts, it is wonderful for destressing from your busy day.
Rating: 5 / 5
I did the PM workout first one evening and felt immediately relaxed, centered, and grounded. It is very easy to follow. The viewer can simply ‘mirror’ the forms, i.e., Cole faces the camera and the viewer moves as though Cole were a mirror image. I tried other videos and DVDs in the past where the instructor would turn all different ways and it was impossible to follow for me. Not here. Very good for a beginner like me. LOVED the PM workout. I was instantly relaxed and that day’s stress felt lifted away. Very enjoyable. Anyone who can stand for 30 minutes at a stretch can do this.
Rating: 5 / 5
Really like this video. Both work-outs are “total body” & can be done separately, or back-to-back. Each one is roughly 25-30 minutes long. The movements are well explained & easy to follow. There’s no impact or straining involved, but you feel surprisingly “worked-out” afterwards. What I like best is that my numerous aches & pains magically disappear after this work-out. It does a great job of loosening up my sore back/neck & stiff joints.
Rating: 5 / 5