December 22nd, 2009 
Product Description
Presents a tai chi program which includes the history, philosophy, and health benefits and the yang style short form .
Genre: How To – Tai Chi
Rating: NR
Release Date: 10-FEB-2004
Media Type: DVD… More >>
T’ai Chi Exercise for Lifelong Health and Well-Being
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Very nice teaching tool to supplement in person learning. Tricia Yu provides various angles when teaching the posture and does a nice job demonstrating each section. My husband and I are viewing it regularly as a part of our Tai Chi practice.
Rating: 5 / 5
I have tried many DVDs as learning companions for Tai Chi instruction, and I have found this one to be the easiest to follow. Showingthe exercises from behind with the mirrors in the front keeps me from getting reversed while practicing. Also breaking the form down into smaller section makes the overall task of learning and practicing the form seem less daunting.
Rating: 5 / 5