http://bestexcerciseprogram.com/2009/12/tai-chi-exercise-for-lifelong-health-and-well-being/ Get healthy, wealthy and green. Fri, 05 Nov 2010 20:50:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://bestexcerciseprogram.com/2009/12/tai-chi-exercise-for-lifelong-health-and-well-being/comment-page-1/#comment-185 T. Yemm Tue, 22 Dec 2009 14:54:37 +0000 http://bestexcerciseprogram.com/2009/12/tai-chi-exercise-for-lifelong-health-and-well-being/#comment-185 I have tried many DVDs as learning companions for Tai Chi instruction, and I have found this one to be the easiest to follow. Showingthe exercises from behind with the mirrors in the front keeps me from getting reversed while practicing. Also breaking the form down into smaller section makes the overall task of learning and practicing the form seem less daunting. Rating: 5 / 5 I have tried many DVDs as learning companions for Tai Chi instruction, and I have found this one to be the easiest to follow. Showingthe exercises from behind with the mirrors in the front keeps me from getting reversed while practicing. Also breaking the form down into smaller section makes the overall task of learning and practicing the form seem less daunting.
Rating: 5 / 5

]]> http://bestexcerciseprogram.com/2009/12/tai-chi-exercise-for-lifelong-health-and-well-being/comment-page-1/#comment-184 D. Phillips Tue, 22 Dec 2009 11:57:03 +0000 http://bestexcerciseprogram.com/2009/12/tai-chi-exercise-for-lifelong-health-and-well-being/#comment-184 Very nice teaching tool to supplement in person learning. Tricia Yu provides various angles when teaching the posture and does a nice job demonstrating each section. My husband and I are viewing it regularly as a part of our Tai Chi practice. Rating: 5 / 5 Very nice teaching tool to supplement in person learning. Tricia Yu provides various angles when teaching the posture and does a nice job demonstrating each section. My husband and I are viewing it regularly as a part of our Tai Chi practice.
Rating: 5 / 5

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