In this program, it will train all the same muscles that were used in Shape Up – Front, but mixing it up to keep the body from adapting by doing a completely different set of exercises. This will really up the burn and whip them into shape.
The Biggest Winner – How to Win by Losing: Maximize – Full Frontal (Abs, Thighs, Shoulders, Triceps, Chest, Hips, Nutrition) (2005)
December 24th, 2009 
Posted in Dance Fitness 
Tags: Biggest, Chest, Frontal, Full, Losing, Maximize, Shoulders, Thighs, Triceps, Winner