January 11th, 2010 
Product Description
The ancient Chinese slow motion health exercise system. Detailed classroom instruction for the 60 movement “Yang Short Form” of these ancient health exercises, based on the natural movements of animals. Students are slown being corrected for common mistakes. Basic principles of proper body alignment and smooth, flowing movements are explained and demonstrated. The form is shown straight through, then there is instruction for each movement, which is shown from rear a… More >>
Tai-chi-Chuan: Movements of Power DVD
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This DVD teaches the 60 movement “Yang Short Form”. It shows the entire form once and then breaks down each movement into classroom training. It seems like it was taped during classes at the teacher’s school. The best part of this program is that it shows students making mistakes and being corrected so you can be aware of the mistakes you, too, might make. Each movement is also shown from a rear and side view with instructions on sinking and rising, and when to breathe in and out.
Rating: 5 / 5