January 14th, 2010 
Product Description
Learn the world’s most popular forms in an easy to follow instructional video. Based on Yang Style, it is suitable for people of almost any level of physical fitness and age. It includes: Step-by-step, easy to follow instructions of the complete 24 Forms Additional 6 Qigong exercises – especially beneficial for mental relaxation 7 Single Movements – to make learning the 24 Forms easier All movements demonstrated from the front and back and in close up… More >>
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I was disappointed in this DVD, it’s obviously a older one, you are better off getting his Tai Chi for Beginners or one of the newer ones available
Rating: 2 / 5
This is an outstanding and detailed instructional video. Take your time and learn each section thoroughly. Tai Chi in any form is filled with subtile complex movements. Doctor Paul Lam does a great job instructing the 24 Forms.
Rating: 5 / 5
Dr. Paul Lam is an excellent teacher of Tai Chi. He makes it easy to comprehend and learn all the aspects of the movements. In his videos the movements are broken down and are graceful, unlike other’s where you get overwhelmed and they look ridiculous. I also highly recomend his dvd, “Tai Chi for Older Adults” especially for beginners or those with health problems that limit your ability.
Rating: 4 / 5
I’ve just begun taking Tai Chi lessons and it’s difficult to remember the poses when trying to practice at home, so this DVD is just perfect and helps a lot.
Rating: 5 / 5
The instruction is very precise and very clear. The demo is near perfect. This is best viewed as a supplement to a live instructor. This is the best 24 form dvd that I have seen.
Rating: 5 / 5