February 24th, 2010 
Product Description
For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come up with a fun, easy to remember and still containing the essence of Tai Chi. It is safe, suitable for anyone to improve health, relaxation and fitness. “A journey of a thousand miles starts with the first step.”? A Chinese proverb. Let Dr. Lam help you place your first Tai Chi step in the right direction, making it… More >>
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I was falling sleep. It might be great for people with endless pacience. Although it might be wonderful for the elderly
Rating: 3 / 5
Tai Chi for Beginners is a great instructional DVD which points out the details needed to allow the user to fully grasp the correct movement taught. Many other instructional DVDs will have you do the move but not show you the exact way the move is to be done. Which leads you to develop terrible form.
The only draw back that I noticed is the section on Qigong. He shows you the movements but doesn’t tell you when to do them or how it is to fit in the routine. I assume it is to be used as part of the warm up exercise.
Rating: 4 / 5