February 23rd, 2010 
Product Description
This is an instructional video workout program that blends the beautiful, flowing and graceful movements of Tai Chi with the resistive yet relaxing properties of moving in the water. Connect the mind and body in an aquatic environment while increasing vitality and energy. The benefits of Water Tai Chi are improved balance, strength, agility, flexibility, grace, coordination, posture and mental focus. Learn 21 unique movements plus stretches. New ideas for warm-uo an… More >>
Water Tai Chi Instructional DVD
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I found this DVD an excellent guide for instructing students the benefits of aqua Tai Chi. As a student of three yers learning Chen style Tai Chi I find the movements are different. However, as with all Tai Chi, the health benefits are limitless. I would recommend this DVD for anyone fortunate enough to have the use of a heated pool.
Rating: 5 / 5
Overall the exercises are good and well explained. The underwater photography is not very clear. In many exercises it is a bit hazy.
Rating: 4 / 5