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Tai Chi Chuan is a Holistic Martial Art and Wellness system that today is mainly practiced for its good health, relaxation and meditative benefits. This DVD will teach you the basic movements and inner workings of Tai Chi Chuan. With this DVD you can easily learn and understand the movements of Tai Chi without learning a complete system or style. This is a very informative and exciting DVD for both those who are starting to learn and those who have practiced for many years…. More >>

Tai Chi. Basic movements for health and wellness

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