Product Description
This documentary style DVD with noted martial arts historian and practitioner George Alexander shows you how the art of Tai Chi Chuan is practiced in China. It also includes the art of Tai Sword. Additionally, many of the applications of Tai Chi for self-defense are demonstrated. As a bonus, you will see a unique Tai Chi Chuan/Chi Gung form with fifty-four movements that anyone can practice. A seventy-nine year old Chinese master who performs with the vitality of a … More >>

Tai Chi Chuan For Health & Fitness

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