In this program, it will train all the same muscles that were used in Shape Up – Front, but mixing it up to keep the body from adapting by doing a completely different set of exercises. This will really up the burn and whip them into shape.
Archive for the ‘Dance Fitness’ Category
The Biggest Winner – How to Win by Losing: Maximize – Full Frontal (Abs, Thighs, Shoulders, Triceps, Chest, Hips, Nutrition) (2005)
December 24th, 2009 
The Biggest Winner – How to Win by Losing – Shape Up Complete
December 24th, 2009 
Description
Jillian Michaels, the trainer from NBC’s The Biggest Loser and self-proclaimed “TV’s toughest fitness guru,” runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn’t think one of her comrades is picking up his knees high enough, she makes … More >>
The Biggest Winner – How to Win by Losing – Shape Up Complete
The Biggest Loser: The Workout – Last Chance Workout (2009)
December 23rd, 2009 
In the pre “weigh-in” workouts on NBC’s hit show, “THE BIGGEST LOSER,” you’ve seen contestants push themselves to the limit to reach their weight-loss goals – and now you can too! In this intense Last Chance Workout, trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum. But don’t worry, past contestants will be by your side every step of the way. With a unique blend of cardio and strength designed to boost your fa (more…)
The Biggest Winner – How to Win by Losing: Shape Up-Backside
December 23rd, 2009 
Description
If you’re envying the six-pack abs on Jillian Michaels, trainer from NBC’s The Biggest Loser and self-proclaimed “TV’s toughest fitness guru,” look no further than her Shape-Up Backside exercise DVD for an intense high-impact workout. Michaels keeps your body moving (though she herself skips out on half the exercises) with hammer curls, oblique raises, step ups, planks, and a move called The Superman destined to tone your back, biceps glutes, hamstrings and abs. There’s a l… More >>
The Biggest Winner – How to Win by Losing: Shape Up-Backside
Winning by Losing: Drop the Weight, Change Your Life (Paperback)
December 22nd, 2009 
From Publishers Weekly
Fitness guru Michaels, a fitness and life coach who has appeared on NBC’s The Biggest Loser, brings her tough-love style to the pages of her first offering. For those familiar with Loser, Michael’s no-excuses approach here may seem less intimidating than it does to those meeting her on television. She writes with an edge, warning readers that they cannot make excuses, they will work hard and they will suffer setbacks, but they will also change their lives f (more…)
Posted in Dance Fitness 
Tags: Change, Drop, Life, Losing, Paperback, Weight, Winning, Your 
No Comments »Jillian Michaels for Beginners – Frontside
December 22nd, 2009 
Description
The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. Former contestants from The Biggest Loser – Kimmi Dove, Shane Giles and Pete Thomas – help guide you through each exercise and provide… More >>
Jillian Michaels for Beginners – Backside
December 22nd, 2009 
Description
Working out should not be intimidating. Fitness expert Jillian Michaels is back with a beginners program for everyone. This 54-minute workout targets your back, buns, hamstrings and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned. Join former contestants from The Biggest Loser – Kimmi Dove, Shane Giles and Pete Thomas – as they workout along with you and provide limitless motivation with their inspiratio… More >>
Jillian Michaels 3 DVD Set. 30 Day Shred/Banish Fat Boost Metabolism/No More Trouble Zones
December 21st, 2009 
You will receive 3 of Jillian Michaels most popular DVDs all in 1 package. 30 Day Shred/Banish Fat Boost Metabolism/No More Trouble Zones. Save big money by purchasing all 3 as a set and only pay 1 shipping charge.
Posted in Dance Fitness Tags: Boost, Jillian, Metabolism/No, Michaels, More, Set., Shred/Banish, Trouble, Zones No Comments »The Biggest Loser 6 Pack: Workout 1 & 2, Power Sculpt, Boot Camp, Weight Loss Yoga
December 21st, 2009 
Product Description
All six Biggest Loser Workout DVDs: Workouts 1 & 2, Power Sculpt, Cardio Max, Boot Camp and Weight Loss Yoga…. More >>
The Biggest Loser 6 Pack: Workout 1 & 2, Power Sculpt, Boot Camp, Weight Loss Yoga
The Biggest Loser Workout: Cardio Max (2007)
December 20th, 2009 
Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation using the different levels as “add-ons” as your progress. THE BIGGEST LOSER CARDIO MAX DVD: This DVD consists of three different cardio workouts (plus a warm-up and a cool-down) each with an increased level of in (more…)