Product Description
Studio: Celebrity Video Distribut Release Date: 02/10/2009 Run time: 30 minutes… More >>
Celebrity Video Distribut Chair Aerobics For Everyone-chair Tai Chi
Posts Tagged ‘Aerobics’
Celebrity Video Distribut Chair Aerobics For Everyone-chair Tai Chi
February 10th, 2010 
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Chair Aerobics for Everyone – Chair Tai Chi
December 28th, 2009 
Amazon.com
Chair Tai Chi from the Chair Aerobics For Everyone Series is a safe effective exercise video for men and women of all ages and fitness levels.
This totally seated workout consists of a series of gentle, slow flowing movements that will help tone and firm muscles without strain. Chair Tai Chi will also help to lower blood pressure and relieve stress making you feel relaxed and revitalized.
Chair Tai Chi has been designed for people who are inflexible, c… More >>
Step Aerobics
December 12th, 2009 
This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant.