Description
Winner of the 1998 Mature Media Award and the prestigious 1998 Telly Award. The Gentle Tai Chi routine was developed at the St. Luke’s Center for Health and Well-Being, St. Luke’s Hospital, Cedar Rapids, Iowa, in response to the frustration felt by beginning students who wanted to learn tai chi, but found many of the traditional forms or routines too difficult to master. This routine allows the participant to “feel” the relaxing quality of tai chi without having to concen… More >>

Ageless Fitness – Gentle Tai Chi