Description
Tai Chi exercise has been simplified and adapted for arthritis patients. Includes an easy to learn instructional program by an experienced Tai Chi instructor. 58 min…. More >>
Take Back Control of Your Arthritis with Texas Tai Chi
Posts Tagged ‘Back’
Take Back Control of Your Arthritis with Texas Tai Chi
March 12th, 2010 
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Tai Chi For Back Pain
February 17th, 2010 
Description
Presented by Dr. Paul Lam, a world leader in the field of Tai Chi for health and improvement, this safe and effective program places special emphasis on strengthening the deep muscles of the spine to alleviate back pain and other chronic disabilities…. More >>
The Biggest Winner – How to Win by Losing: Maximize – Back in Action
December 16th, 2009 
Description
In Maximize – Back In Action we’re using the same muscle groups, the back, biceps, glutes, hamstrungs, and as always, the abs. But we’ll be incorporating a whole new series of exercises and working in cardio intervals to get your heart rate up and really burn off the fat…. More >>
The Biggest Winner – How to Win by Losing: Maximize – Back in Action