December 28th, 2009 
The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. The 43-minute FRONTSIDE workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The 54-minute BACKSIDE workout targets your back, buns, hamstrings and biceps. Join former contestants from The Biggest Loser – Kimmi Dove, Shane Giles and Pe (more…)
December 22nd, 2009 
Description
Working out should not be intimidating. Fitness expert Jillian Michaels is back with a beginners program for everyone. This 54-minute workout targets your back, buns, hamstrings and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned. Join former contestants from The Biggest Loser – Kimmi Dove, Shane Giles and Pete Thomas – as they workout along with you and provide limitless motivation with their inspiratio… More >>
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