Product Description
Full instructions for the 56 movement Chen style form. In this DVD Tseng, Yun Xiang demonstrates Chen Style – one of the earliest styles of Tai-chi. The form is shown from two angles all the way through. A separate section gives detailed, step by step instructions, also from two angles and self defense applicationf of each movement. Chen style is known for blending slow movements with faster movements into a smooth flow, creating the appearance of elasticity. I… More >>

Chen Style Tai-Chi

Product Description
Revered Internal System Offers the Gift of Enhanced Energy, Rooted Strength and a Cat-Like Grace of Movement Regardless of Your Chosen Martial Art Chen, the original Tai Chi style, has long been revered for its combination of fluid grace, high energy, explosive power and devastating martial applications. Yet until recently, the fundamental training required to truly generate these remarkable results remained the closely guarded secret of the Chen Family s own in… More >>

Qi Cultivation and the Secrets of Manipulating Energy, Chen Style Tai Chi Progressive Silk Reeling, Series I

Product Description
Master Ren, Guang-Yi beautifully demonstrates two fundamental Chen-style Taijiquan (tai chi chuan) forms: the 75-movement long form, Lao Jia Yi Lu (Old Frame 1st Road), and the 49-movement Straight Sword form. This program features an ambient electronic soundtrack and onscreen narration by Lou Reed. Captured in high-definition (HD) in New York’s Central Park, each form is presented in a multiple-angle format, and showing the name of each movement. Each form … More >>

Chen Taijiquan

Description
A GENTLE BUT POWERFUL WORKOUT FOR PEOPLE OF ALL AGES AND ABILITIES A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practice can help lower blood pressure, relieve chronic pain, and improve sleep. If you’re an athlete, you’ll find that Tai Chi improves your focus and endurance. But to get the… More >>

Step by Step Tai Chi with Tiffany Chen

Description
Learn from a revered teacher, winner of the Lifetime Achievement Award from the National Tai Chi Chuan Association “William C.C. Chen … has been the world’s best kept-secret.” –Inside Kung-Fu The ancient art of Tai Chi uses gentle, flowing movements to reduce stress, strengthen the body and mind, and improve overall well-being. Developed in China as a martial art, Tai Chi is a graceful form of exercise that has been practiced for centuries. Anyone, regardless of a… More >>

Tai Chi for Beginners with Grandmaster William C.C. Chen