January 28th, 2010 
- keep you entertained and motivated
- your entire body gets a workout
- improve your muscle tone and burn more fat than regular treadmill workouts
- exercisers by demonstrating three levels – beginner, intermediate and advanced
- By altering your speed and incline, you can control the intensity of your workout
Product Description
Total Body Sports Conditioning is intense cardiovascular training with intervals of power walking, running, hill climbing and sprints.
It also incorporates strength & conditioning exercises using weights for your upper & lower body.
Following the cardiovascular segment, Total Body Sports Conditioning works all major muscle groups with a variety of abs, lunges, pushups and abdominal exercises – all on your treadmill!
Appx running time 58 mins…. More >>
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