Best Excercise Program » details http://bestexcerciseprogram.com Get healthy, wealthy and green. Mon, 21 Feb 2011 14:31:25 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Taiji . . . the details http://bestexcerciseprogram.com/2010/03/taiji-the-details/ http://bestexcerciseprogram.com/2010/03/taiji-the-details/#comments Tue, 23 Mar 2010 19:08:22 +0000 http://bestexcerciseprogram.com/2010/03/taiji-the-details/

Description
Taiji (or Tai Chi) originated in the Chen village of Henan Province. Over the centuries, innumerable versions of Taiji have proliferated, but the Chen Style is currently enjoying a rebirth worldwide.This “Essence Form” distills many of the movements common to the diverse forms of Taiji. On this instructional DVD, each movement is first performed in a natural setting, then in a mirrored studio with detailed spoken instruction, then repeated in slow motion with on-screen prom… More >>

Taiji . . . the details

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