December 19th, 2009 
From Publishers Weekly
Michaels, who gained recognition as a trainer on NBC’s The Biggest Loser, pushes to get you in “the best shape of your life.” Assuming you are already in fairly decent shape, if you have 20 or less pounds to shed and are willing to make the commitment, Michaels promises to have readers “feeling comfortable running in a bikini.” Determining body fat percentage and taking a “fit test” is par for the course in this sort of book. What separates Michaels’ progra (more…)
Posted in Dance Fitness 
Tags: 30Day, Diet, Fitness, Making, Paperback, Plan, Sexiest, Strongest 
No Comments » December 15th, 2009 
From School Library Journal
Michaels (Making the Cut; Winning by Losing), the strength trainer for television’s The Biggest Loser, here addresses the influence that hormone balance—affected by estrogen, insulin, testosterone, cortisol, epinephrine, leptin, and others—has on weight loss. Various internal and external influences can cause hormones to over- or underproduce, resulting in not only weight gain but serious illness. Michaels’s plan emphasizes natural foods, organical (more…)
Posted in Dance Fitness Tags: Balancing, Diet, Healthy, Hormones, Master, Metabolism, Naturally, Secrets, Your No Comments »Powered by WP Robot
