Best Excercise Program » Diet http://bestexcerciseprogram.com Get healthy, wealthy and green. Mon, 21 Feb 2011 14:31:25 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You (Paperback) http://bestexcerciseprogram.com/2009/12/making-the-cut-the-30-day-diet-and-fitness-plan-for-the-strongest-sexiest-you-paperback/ http://bestexcerciseprogram.com/2009/12/making-the-cut-the-30-day-diet-and-fitness-plan-for-the-strongest-sexiest-you-paperback/#comments Sat, 19 Dec 2009 17:23:19 +0000 http://bestexcerciseprogram.com/2009/12/making-the-cut-the-30-day-diet-and-fitness-plan-for-the-strongest-sexiest-you-paperback/ Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

From Publishers Weekly

Michaels, who gained recognition as a trainer on NBC’s The Biggest Loser, pushes to get you in “the best shape of your life.” Assuming you are already in fairly decent shape, if you have 20 or less pounds to shed and are willing to make the commitment, Michaels promises to have readers “feeling comfortable running in a bikini.” Determining body fat percentage and taking a “fit test” is par for the course in this sort of book. What separates Michaels’ progra (more…)

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From School Library Journal

Michaels (Making the Cut; Winning by Losing), the strength trainer for television’s The Biggest Loser, here addresses the influence that hormone balance—affected by estrogen, insulin, testosterone, cortisol, epinephrine, leptin, and others—has on weight loss. Various internal and external influences can cause hormones to over- or underproduce, resulting in not only weight gain but serious illness. Michaels’s plan emphasizes natural foods, organical (more…)

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