Product Description
Studio: E1 Entertainment Release Date: 12/07/2004 Run time: 120 minutes Rating: NrAmazon.com
T’ai chi, the classic Chinese exercise for health, self-defense, and spiritual growth, is “meditation in movement.” It emphasizes relaxation, breath control, visual and mental concentration, and slow, balanced movement, explains the voiceover in T’ai Chi for Health: Yang Short Form during a 10-minute explication of the qualities, philosophy, and health benefits … More >>

T’ai Chi for Health: Yang Short Form with Terence Dunn