Posts Tagged ‘Exercises’

Tai Chi Silk Reeling Exercises with Paul Ellsworth

March 15th, 2010

Amazon.com
2 Disc DVD set. Silk Reeling exercises can be used as a warm up to doing Tai Chi. These exercises are known as “Chan Si Ching”, which translates as Silk Reeling Spiraling Power exercises. It is acknowledged by most experts that these came from the Chen family village in China. These techniques were developed centuries ago with the intention of improving internal chi and maintenance of excellent health. A primary focus is to facilitate the conditioning of oneself through whol… More >>

Tai Chi Silk Reeling Exercises with Paul Ellsworth

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Eight Simple Qigong Exercises For Health – The Eight DVD

February 2nd, 2010

Product Description
Perfect for beginners! In this bestselling video, Dr. Yang, Jwing-Ming instructs and demonstrates the most popular set of Chinese healing exercises, the Eight Brocades. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple … More >>

Eight Simple Qigong Exercises For Health – The Eight DVD

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Jillian Michaels Hot Bod in a Box: Kick Butt with 50 Exercises from TV’s Toughest Trainer (Cards)

December 26th, 2009

Jillian Michaels Hot Bod in a Box: Kick Butt with 50 Exercises from TV's Toughest Trainer

What if TV’s number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out. The exercises and workout circuits are pulled from Jillian’s bestselling book Making the Cut, now redesigned in ful (more…)

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Tai-chi Exercises for Seniors

December 23rd, 2009

  • $20 off any order $100+ use BYDP20

Product Description
An ancient Chinese exercise system to improve general health, reduce stress, strengthen joints, build up the immune system, develop balance and coordination and maintain youthful vitality throughout life. Includes warm-ups and flexibility exercises, chi-gung (to increase the flow of life energy, Tai-chi exercises and a fourteen movement Tai-chi Yang Short Form. This is a complete, thorough and truly enjoyable exercise program and completely non-stressful. With full … More >>

Tai-chi Exercises for Seniors

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