Product Description
Chen is the original style of Tai Chi with more obvious links to its martial arts origin. It is artistic, sophisticated, rich in combat technique and effective for self-defense. It is characterised by the combination of gentle and vigorous movements, dynamic punches and the use of internal power and spiral (chan ssu jin) force… More >>

Tai Chi – The 32 Sword Forms

Product Description
There are numerous forms of tai chi and they differ significantly. Dr Lam has designed this easy-to-learn, effective and safe program for people with osteoporosis. Medical studies have shown tai chi improve balance, reduce falls and slow down the loss of bone density. Tai Chi movements from these studies have been incorporated in this program…. More >>

Tai Chi for Health – 6 Forms

Product Description
This DVD features Master Wen-Yuan Mei, the China national champion, performing Tai Chi 24 Forms on the scenery location of the Shanghai Grand View Garden. With detailed instructions, multi-angle camera, and 145 still images, this step-by-step DVD supplies you with enough information to learn this martial art skill. The background music are also the masterpieces played by the China classic music award winners. It is a “Must Have” for Tai Chi fans. A practice CD with … More >>

Tai Chi 24 Forms with China Champion

Product Description
Learn the world’s most popular forms in an easy to follow instructional video. Based on Yang Style, it is suitable for people of almost any level of physical fitness and age. It includes: Step-by-step, easy to follow instructions of the complete 24 Forms Additional 6 Qigong exercises – especially beneficial for mental relaxation 7 Single Movements – to make learning the 24 Forms easier All movements demonstrated from the front and back and in close up… More >>

Tai Chi – The 24 Forms DVD

• this set of tai chi movements are specially for
• ordinary people to practice

Product Description
Who designed this exercise?
This set of Tai Chi forms was designed by a Chinas national martial art committee in 1950s as one of the projects of the national fitness movement. It focuses on popularizing Tai Chi practicing among the general public to promote health and fitness with low or no cost. This set of 24 forms is based on Yang style, and has been considered standard simple set for the ordinary people to practice. It is the most popular Tai Chi set practiced b… More >>

Tai Chi 24 Simplified Forms for Beginners

Product Description
This DVD contains step-by-step instructions of the world’s most popular Tai Chi sword forms from different angles and at different speeds. The use of a sword allows further expression of Tai Chi’s essential principles…. More >>

Tai Chi – Sun Style 73 Forms

Product Description
This step-by-step instructional DVD is ideal for development of internal aspects of Tai Chi…. More >>

Tai Chi – The 24 Forms