Product Description
The beauty and the power of Tai Chi Chuan is created in the way that one moves. In essence, the mastery of one move is far superior to the learning of a hundred Tai Chi moves. The purpose of this program is not to teach a series of complicated postures, but to simplify and clarify the physical, energetic and mental dynamics that empower the beautiful movements of Tai Chi Chuan. The first section explores the structural mechanics that are universal to all Tai Chi Chu… More >>

Tai Chi: The Empowering Workout with Dr. Jerry Alan Johnson