December 27th, 2009 
Amazon.com
Jillian Michaels, the trainer from NBC’s The Biggest Loser and self-proclaimed “TV’s toughest fitness guru,” runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn’t think one of her comrades is picking up his knees high enough, she (more…)
December 24th, 2009 
In this program, it will train all the same muscles that were used in Shape Up – Front, but mixing it up to keep the body from adapting by doing a completely different set of exercises. This will really up the burn and whip them into shape.
December 24th, 2009 
Description
Jillian Michaels, the trainer from NBC’s The Biggest Loser and self-proclaimed “TV’s toughest fitness guru,” runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn’t think one of her comrades is picking up his knees high enough, she makes … More >>
The Biggest Winner – How to Win by Losing – Shape Up Complete
December 23rd, 2009 
Description
If you’re envying the six-pack abs on Jillian Michaels, trainer from NBC’s The Biggest Loser and self-proclaimed “TV’s toughest fitness guru,” look no further than her Shape-Up Backside exercise DVD for an intense high-impact workout. Michaels keeps your body moving (though she herself skips out on half the exercises) with hammer curls, oblique raises, step ups, planks, and a move called The Superman destined to tone your back, biceps glutes, hamstrings and abs. There’s a l… More >>
The Biggest Winner – How to Win by Losing: Shape Up-Backside
December 22nd, 2009 
From Publishers Weekly
Fitness guru Michaels, a fitness and life coach who has appeared on NBC’s The Biggest Loser, brings her tough-love style to the pages of her first offering. For those familiar with Loser, Michael’s no-excuses approach here may seem less intimidating than it does to those meeting her on television. She writes with an edge, warning readers that they cannot make excuses, they will work hard and they will suffer setbacks, but they will also change their lives f (more…)
Posted in Dance Fitness 
Tags: Change, Drop, Life, Losing, Paperback, Weight, Winning, Your 
No Comments » December 19th, 2009 
Description
Jillian Michaels, the trainer from NBC’s The Biggest Loser and self-proclaimed “TV’s toughest fitness guru,” runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn’t think one of her comrades is picking up his knees high enough, she makes … More >>
The Biggest Winner – How to Win by Losing: Jillian Michael’s Shape Up-Front
Posted in Dance Fitness Tags: Biggest, Jillian, Losing, Michaels, Shape, UpFront, Winner 5 Comments » December 17th, 2009 
Amazon.com
Jillian Michaels, the trainer from NBC’s The Biggest Loser and self-proclaimed “TV’s toughest fitness guru,” runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn’t think one of her comrades is picking up his knees high enough, she (more…)
December 16th, 2009 
Description
In Maximize – Back In Action we’re using the same muscle groups, the back, biceps, glutes, hamstrungs, and as always, the abs. But we’ll be incorporating a whole new series of exercises and working in cardio intervals to get your heart rate up and really burn off the fat…. More >>
The Biggest Winner – How to Win by Losing: Maximize – Back in Action
December 15th, 2009 
Description
Cardio Kick Box is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from wither-training. Jillian recommends doing Cardio Kick Box once a week, in the middle of the week, to break up your regular exercise program. this program is to get out there and have some fun, and keep your body moving.Amazon.com
Jillian Michaels, the trainer from NBC’s The Biggest Loser a… More >>
December 15th, 2009 
Description
In this program, it will train all the same muscles that were used in Shape Up – Front, but mixing it up to keep the body from adapting by doing a completely different set of exercises. This will really up the burn and whip them into shape…. More >>
The Biggest Winner – How to Win by Losing: Maximize – Full Frontal
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