In this program, it will train all the same muscles that were used in Shape Up – Front, but mixing it up to keep the body from adapting by doing a completely different set of exercises. This will really up the burn and whip them into shape.
Posts Tagged ‘Maximize’
The Biggest Winner – How to Win by Losing: Maximize – Full Frontal (Abs, Thighs, Shoulders, Triceps, Chest, Hips, Nutrition) (2005)
December 24th, 2009 
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The Biggest Winner – How to Win by Losing: Maximize – Back in Action
December 16th, 2009 
Description
In Maximize – Back In Action we’re using the same muscle groups, the back, biceps, glutes, hamstrungs, and as always, the abs. But we’ll be incorporating a whole new series of exercises and working in cardio intervals to get your heart rate up and really burn off the fat…. More >>
The Biggest Winner – How to Win by Losing: Maximize – Back in Action
The Biggest Winner – How to Win by Losing: Maximize – Full Frontal
December 15th, 2009 
Description
In this program, it will train all the same muscles that were used in Shape Up – Front, but mixing it up to keep the body from adapting by doing a completely different set of exercises. This will really up the burn and whip them into shape…. More >>
The Biggest Winner – How to Win by Losing: Maximize – Full Frontal