The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. The 43-minute FRONTSIDE workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The 54-minute BACKSIDE workout targets your back, buns, hamstrings and biceps. Join former contestants from The Biggest Loser – Kimmi Dove, Shane Giles and Pe (more…)
Posts Tagged ‘Michaels’
Jillian Michaels Hot Bod in a Box: Kick Butt with 50 Exercises from TV’s Toughest Trainer (Cards)
December 26th, 2009
What if TV’s number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out. The exercises and workout circuits are pulled from Jillian’s bestselling book Making the Cut, now redesigned in ful (more…)
Jillian Michaels for Beginners – Frontside
December 22nd, 2009
Description
The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. Former contestants from The Biggest Loser – Kimmi Dove, Shane Giles and Pete Thomas – help guide you through each exercise and provide… More >>
Jillian Michaels for Beginners – Backside
December 22nd, 2009
Description
Working out should not be intimidating. Fitness expert Jillian Michaels is back with a beginners program for everyone. This 54-minute workout targets your back, buns, hamstrings and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned. Join former contestants from The Biggest Loser – Kimmi Dove, Shane Giles and Pete Thomas – as they workout along with you and provide limitless motivation with their inspiratio… More >>
The Biggest Winner – How to Win by Losing: Jillian Michael’s Shape Up-Front
December 19th, 2009
Description
Jillian Michaels, the trainer from NBC’s The Biggest Loser and self-proclaimed “TV’s toughest fitness guru,” runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn’t think one of her comrades is picking up his knees high enough, she makes … More >>
The Biggest Winner – How to Win by Losing: Jillian Michael’s Shape Up-Front
Jillian Michaels – The Ultimate Workout 3 Pack
December 18th, 2009
Product Description
BLACK PACK compiles three workout programs taught by Jillian Michaels a personal trainer who has appeared on the television fitness series THE BIGGEST LOSER. “Jillian Michaels For Beginners: Frontside” features cardio and toning exercises specifically designed to develop muscles while “Jillian Michaels For Beginners: Backside” focuses on strengthening the gluteal muscles and hamstring tendons. Lastly “Jillian Michaels The Biggest Winner!: Cardio Kickbox” offers a vi… More >>
CosmoGirl! – Get Fit and Fab with Jillian Michaels
December 17th, 2009
Product Description
Well-known fitness expert Jillian Michaels and CosmoGIRL! bring you the hottest new approach to getting fit and looking fab. This new program includes nutrition tips for the girl on the go, a shed-and-shred “”Cardio Hip-Hop”" workout that will transform any body type, and a personal Q&A with Jillian. Amazon.com descriptionAmazon.com
For young women wanting a so-fun-you-hardly-notice-it’s exercise workout, CosmoGirl: Get Fit & Fab with Jillian Michaels is j… More >>


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