April 9th, 2010 
Amazon.com
Does fitting exercise into your schedule stress you out? T’ai Chi & QiGong: The Prescription for the Future, Volume 1 may be your solution. Bill Douglas, author of The Complete Idiot’s Guide to T’ai Chi and QiGong, gears this 75-minute video toward reducing stress, increasing flexibility, and opening creative channels. Along the way, you get everything moving–from your lungs on out to your fingertips. And before long, you’ll even be Grasping the Bird’s Tail like a master. … More >>
Posted in 
Tags: 
