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2 Disc DVD set. Silk Reeling exercises can be used as a warm up to doing Tai Chi. These exercises are known as “Chan Si Ching”, which translates as Silk Reeling Spiraling Power exercises. It is acknowledged by most experts that these came from the Chen family village in China. These techniques were developed centuries ago with the intention of improving internal chi and maintenance of excellent health. A primary focus is to facilitate the conditioning of oneself through whol… More >>

Tai Chi Silk Reeling Exercises with Paul Ellsworth