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Product Description
An ancient Chinese exercise system to improve general health, reduce stress, strengthen joints, build up the immune system, develop balance and coordination and maintain youthful vitality throughout life. Includes warm-ups and flexibility exercises, chi-gung (to increase the flow of life energy, Tai-chi exercises and a fourteen movement Tai-chi Yang Short Form. This is a complete, thorough and truly enjoyable exercise program and completely non-stressful. With full … More >>

Tai-chi Exercises for Seniors