• this set of tai chi movements are specially for
• ordinary people to practice

Product Description
Who designed this exercise?
This set of Tai Chi forms was designed by a Chinas national martial art committee in 1950s as one of the projects of the national fitness movement. It focuses on popularizing Tai Chi practicing among the general public to promote health and fitness with low or no cost. This set of 24 forms is based on Yang style, and has been considered standard simple set for the ordinary people to practice. It is the most popular Tai Chi set practiced b… More >>

Tai Chi 24 Simplified Forms for Beginners