• Easy to Learn
• Suitable For All Ages
• Step-By-Step Instruction

Product Description
This Tai Chi video will first guide you through a gentle and safe warm-up routine. After warming up, detailed instruction is provided step-by-step in a mirror-likemanner so you will be able to easily follow along with each and every move. After each move is completed, a demonstration of it will be shown. The moves are safe and easy to learn. And best of all, the whole routine can be learned in a very short period of time!

Also, the practice of Chi Kung is explained… More >>

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