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Does fitting exercise into your schedule stress you out? T’ai Chi & QiGong: The Prescription for the Future, Volume 1 may be your solution. Bill Douglas, author of The Complete Idiot’s Guide to T’ai Chi and QiGong, gears this 75-minute video toward reducing stress, increasing flexibility, and opening creative channels. Along the way, you get everything moving–from your lungs on out to your fingertips. And before long, you’ll even be Grasping the Bird’s Tail like a master. … More >>

T’ai Chi & QiGong: The Prescription for the Future

Product Description
This is a rare Wu style T’ai Chi that was taught to Margaret Emerson over a period of 6 years by Kao Ching-hua. Kao learned the form as a girl in pre-Revolutionary China. She used it to come back from a debilitating heart ailment that interrupted her career as a high school athlete. Kao later taught T’ai Chi to the women students during her college years at National Central University in Shanghai. She was made the only honorary female member of the all-male T’ai Chi… More >>

Wu T’ai Chi, Kao Style: As Practiced and Taught by Margaret Emerson

Description
SMARTaichi’s Tai Chi & Qigong instructional programs are perhaps the best in the world. Used in major health networks, corporations, educational and even prison institutions with great results. Presented by best selling Tai Chi author, Bill Douglas…. More >>

Anthology of T’ai Chi & Qigong: The Prescription for the Future

Description
ENERGIZING T’AI CHI CHI KUNG is the result of more then ten years of practicing and teaching this graceful Chinese art and a lifetime of studying the energy fields of the body. It is not an ordinary exercise. It is based on an old design with new enhancements. While moving all your muscles and joints, you will improve your posture, balance, muscle tone, lung capacity, circulation, and overall well-being. However, the real benefits come from the invigorating energy-balanc… More >>

Energizing T’ai Chi Chi Kung

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Studio: E1 Entertainment Release Date: 12/07/2004 Run time: 120 minutes Rating: NrAmazon.com
T’ai chi, the classic Chinese exercise for health, self-defense, and spiritual growth, is “meditation in movement.” It emphasizes relaxation, breath control, visual and mental concentration, and slow, balanced movement, explains the voiceover in T’ai Chi for Health: Yang Short Form during a 10-minute explication of the qualities, philosophy, and health benefits … More >>

T’ai Chi for Health: Yang Short Form with Terence Dunn

Product Description
Presents a tai chi program which includes the history, philosophy, and health benefits and the yang style short form .
Genre: How To – Tai Chi
Rating: NR
Release Date: 10-FEB-2004
Media Type: DVD… More >>

T’ai Chi Exercise for Lifelong Health and Well-Being

• A.M. and P.M. T ai Chi More people are making the ancient practice of T ai Chi part of their lifestyle. In fact, according to Sporting Good Manufactures Association, the practice of T ai Chi has grown 117% over the past five years. The unique A.M. and P.M. approach gives users two complete workouts on for the morning and one for the evening. It s an excellent format for the user to achieve c

Product Description
The Unique A.M. and P.M. approach gives users two cpmplete workouts – one for the morning and one for the evening. It’s an excellent format for the user to achieve comprehensive benefits, as well as an exceptional value. By combining the proven A.M. and P.M. approach with the fast-growing T’ai Chi discipline, viewers will get a truly unique and valuable program offering a revitalizing and relaxing practice to awaken and relax both the mind and body each day…. More >>

A.M. and P.M. T’ai Chi With David-Dorian Ross and CJ McPhee

• This is the way to learn t ai chi with the intuitive, personal feel of one-to-one instruction. U.S. and world t ai chi medalist David Dorian Ross clear, insightful instruction is captured live as he demonstrates each move in this unique DVD. The result is candid, thoughtful explanation that s more in tune with the student. Teaches 8 essential t ai chi poses a total-body workout that resembles a ma

Description
This is the way to learn t¹ai chi ‹ with the intuitive, personal feel of one-to-one instruction. U.S. and world t¹ai chi medalist David Dorian Ross¹ clear, insightful instruction is captured live as he demonstrates each move in this unique DVD. The result is candid, thoughtful explanation that¹s more in tune with the student. Teaches 8 essential t¹ai chi poses ‹ a total-body workout that resembles a martial arts ³dance,² with breathing and mental imagery techniqu… More >>

T’ai Chi Beginning Practice