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Prof. Chi-hsiu D. Weng, Ph.D., creator of Tai Chi Monkey System, has combined ancient Tai Chi movements and principles with modern aerobic fitness methods to create Cardio Tai Chi, a new holistic approach to overall fitness. The sequence of movements covered in the Cardio Tai Chi routine is based on a simple story about the Tai Chi Bird that is easy to follow and offers enough variety to keep viewers interested. The routine has been designed with the busy viewer in … More >>

Dr. Weng’s Cardio Tai-Chi 101

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A complete guide to this two person exercise designed to develop, sense and use internal energy (chi) to use in self defense and healing. You will learn to neutralize force directed against you and use the opponent’s force against him. In healing you will learn to unblock the flow of chi in your partner. Push hHands has the power to completely transform your life…. More >>

Tai-Chi Push Hands

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Yang style t’ai-chi ch’uan has been shown to improve balance and be excellent for stress reduction. This video contains the complete 28 movement symmetrical Yang style form, Section One of the Symmetrical Yang Style. This is the first section of the Tchoung-Yang Long Form. This DVD was designed specifically for NWTCCA students to be used as a class review. This video will review the first ten movements and then go into the last 18 movements of the form. It will include som… More >>

Symmetrical Yang Style T’ai-Chi Ch’uan Volume Two: The Complete 28 Form

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The Essence of Practical Tai Chi Vol. 1 – Movements Unit 1-6
Dr. Weng brings his unique perspective and vast expertise to a brilliant new method for learning the time-honored tradition of Tai Chi. As a college professor, Dr. Weng has developed an innovative approach to teaching Tai Chi Chuan. As the founding chairman of the United States Shuai-Chiao Association, Dr. Weng tempered his program with years of combat experience. This revolutionary program uses story… More >>

The Essence of Practical Tai-Chi Vol.1 – Movements Unit 1-6

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Now you can learn to give a very gentle, pleasurable and relaxing massage based on the natural, meditative movements of Tai-chi (ancient Chinese Health exercises). You will learn to release deep-seated tension that many of us carry around all our lives. This will fill the body with a calm warmth-the feeling of a sunny “Garden of Eden” within you.Your body will feel truly invigorated as each muscle and nerve is refreshed. Tai-chi Massage includes acupressure (finger pressu… More >>

Tai-Chi Massage: Relaxation Ecstasy

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The Essence of Practical Tai-Chi Vol. 2 – Movements Unit 7-13
Dr. Weng brings his unique perspective and vast expertise to a brilliant new method for learning the time-honored tradition of Tai Chi. As a college professor, Dr. Weng has developed an innovative approach to teaching Tai Chi Chuan. As the founding chairman of the United States Shuai-Chiao Association, Dr. Weng tempered his program with years of combat experience. This revolutionary program uses stor… More >>

The Essence of Practical Tai-Chi Vol.2 – Movements Unit 7-13

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Demonstrations of many Tai-chi open hand and weapons forms, two person forms, sword sparring, open hand self defense applications and principles, push hands and more. With 20 teachers and masters, including Jou, Tsung Hwa – Yang, Jwing Ming – Pat Rice – Jiang, Jianye – Bob Klein -Jean Goulet and more. Features Guang Ping, Sun, Chen, Wu Hao, Mulan, Yang Tai-chi and Pakua, plus the lion dance. Introduction by Bob Klein. An excellent program to learn about Tai-chi, esp… More >>

The Best of American Tai-chi DVD

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Full instructions for the 56 movement Chen style form. In this DVD Tseng, Yun Xiang demonstrates Chen Style – one of the earliest styles of Tai-chi. The form is shown from two angles all the way through. A separate section gives detailed, step by step instructions, also from two angles and self defense applicationf of each movement. Chen style is known for blending slow movements with faster movements into a smooth flow, creating the appearance of elasticity. I… More >>

Chen Style Tai-Chi

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An ancient Chinese exercise system to improve general health, reduce stress, strengthen joints, build up the immune system, develop balance and coordination and maintain youthful vitality throughout life. Includes warm-ups and flexibility exercises, chi-gung (to increase the flow of life energy, Tai-chi exercises and a fourteen movement Tai-chi Yang Short Form. This is a complete, thorough and truly enjoyable exercise program and completely non-stressful. With full … More >>

Tai-chi Exercises for Seniors