• designed to keep you entertained and motivated while your entire body gets a workout
• work all of your muscle groups
• improve your muscle tone and burn more fat than regular treadmill workouts
• meets the needs of ALL exercisers by demonstrating three levels – beginner, intermediate and advanced
• By altering your speed and incline, you can control the intensity of your workout

Product Description
Extreme Moves is a 45-minute aerobics class for your treadmill that’s packed with challenging aerobic moves & combinations.

Extreme Moves uses high-intensity plyo-metrics to create one-minute intervals that will have your heart and mind racing!

Using your treadmill & resistance bands, Extreme Moves completes your total body workout with upper body exercises, abdominal exercises, and light stretching

45 mins…. More >>

TREADMOVES – Extreme Moves DVD