Best Excercise Program » Weng’s http://bestexcerciseprogram.com Get healthy, wealthy and green. Mon, 21 Feb 2011 14:31:25 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Dr. Weng’s Cardio Tai-Chi 101 http://bestexcerciseprogram.com/2010/03/dr-wengs-cardio-tai-chi-101/ http://bestexcerciseprogram.com/2010/03/dr-wengs-cardio-tai-chi-101/#comments Wed, 24 Mar 2010 18:52:16 +0000 http://bestexcerciseprogram.com/2010/03/dr-wengs-cardio-tai-chi-101/

Product Description
Prof. Chi-hsiu D. Weng, Ph.D., creator of Tai Chi Monkey System, has combined ancient Tai Chi movements and principles with modern aerobic fitness methods to create Cardio Tai Chi, a new holistic approach to overall fitness. The sequence of movements covered in the Cardio Tai Chi routine is based on a simple story about the Tai Chi Bird that is easy to follow and offers enough variety to keep viewers interested. The routine has been designed with the busy viewer in … More >>

Dr. Weng’s Cardio Tai-Chi 101

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