December 22nd, 2009 
From Publishers Weekly
Fitness guru Michaels, a fitness and life coach who has appeared on NBC’s The Biggest Loser, brings her tough-love style to the pages of her first offering. For those familiar with Loser, Michael’s no-excuses approach here may seem less intimidating than it does to those meeting her on television. She writes with an edge, warning readers that they cannot make excuses, they will work hard and they will suffer setbacks, but they will also change their lives f (more…)
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Tags: Change, Drop, Life, Losing, Paperback, Weight, Winning, Your 
No Comments » December 15th, 2009 
From School Library Journal
Michaels (Making the Cut; Winning by Losing), the strength trainer for television’s The Biggest Loser, here addresses the influence that hormone balance—affected by estrogen, insulin, testosterone, cortisol, epinephrine, leptin, and others—has on weight loss. Various internal and external influences can cause hormones to over- or underproduce, resulting in not only weight gain but serious illness. Michaels’s plan emphasizes natural foods, organical (more…)
Posted in Dance Fitness Tags: Balancing, Diet, Healthy, Hormones, Master, Metabolism, Naturally, Secrets, Your No Comments »Powered by WP Robot